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Commentary: Take a mindful approach to your personal happiness WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- The subject of "mindfulness" is getting a lot of press, which may raise the question, "Where does it fit in my life?" Mindfulness is being fully aware of where you are and what you’re doing, not overly reactive or overwhelmed by what’s going on around you. The opposite of mindfulness is "absent-mindedness,"	0	10/11 2017