Fitness classes, training offered
The Hanscom AFB Operational Support Team offers free strength and conditioning classes every weekday to enhance wellness and help active-duty members and the community achieve their fitness goals. The classes, which incorporate strength training, conditioning, mobility, and core training, emphasize proper technique, community support, and lifelong exercise habits. They are ideal for those preparing for their fitness test, needing assistance with the body composition assessment, or wanting to learn more about exercise equipment and programming.
Classes are open to anyone aged 16 and older with base access, the classes are designed for all fitness levels, with exercises modified according to individual abilities. Sessions are held Monday through Friday at 11 a.m. at the Fitness and Sports Center. Classes last approximately 45 to 60 minutes, including warmup and cool-down periods. For more information, email Stephen.A.Strosser.civ@health.mil, or the fitness center at 781-225-6630.
Commander's Challenge
Col. Jorge Jimenez, 66th Air Base Group commander, invites all 66 ABG military and civilian personnel to participate in a Commander’s Challenge focused on fitness and health January through May.
Participants can register today at Health Promotions or the Fitness Center to join the challenge. Prizes will be awarded to the top three male and female military members, top three male and female civilians, the squadron with the highest participation, and anyone who achieves greater fat loss than Col. Jimenez.
Prizes include gift cards, free bowling events, yoga and Zumba classes, personal training sessions, and more. For more information or to sign up, contact Health Promotions or the Fitness Center.
For more information, contact Health Promotions at 781-225-6374 or the Fitness and Sports Center at 781-225-6630.
Looking for the latest Hanscom news?
The Hanscom AFB Round-Up provides a comprehensive weekly update of the top news articles, social media posts, and significant information relevant to the 66th Air Base Group, acquisition directorates, and other Hanscom-based units. If you’d like to subscribe to the Team Hanscom Round-Up, send an e-mail to 66.ABG.PA.CMB@us.af.mil.
FSS now using child care subletting app
The 66th Force Support Squadron is now using a mobile app to centralize and streamline the subletting of short-term slots at the Child Development Center. The app, called Kinderspot, will help Hanscom AFB families sublet child care spots and earn a credit against their account.
Free support available for parents, caregivers
Helping agency officials here want parents and caregivers to know they have access to a Massachusetts Parental Stress Line that offers free support and guidance to overcome non-urgent parenting issues. According to officials, the Parental Stress Line serves as a confidential, 24/7 helpline tailored to navigate the journey of raising children. The toll-free number is 1-800-632-8188.