September is Suicide Prevention Month Published Sept. 11, 2013 By Capt. Thomas Smith 66th Medical Squadron Mental Health Flight HANSCOM AIR FORCE BASE, Mass. -- In 2012, more military members died from suicide than were killed in support of Operation Enduring Freedom. Throughout the military, the frequency of suicide increased by more than 16 percent from 2011. Despite the ongoing effort to reach those in distress, suicide continues to be an ominous threat to the health of our force. September is Suicide Prevention Month and throughout the Air Force, special attention is being given to reminding all Airmen, both uniformed and civilian, of the importance of remaining vigilant to our obligation to help those in distress. Most of us have been touched by suicide in some manner and its impact is felt in families and communities on a broad scale. Reports in early 2013 revealed that 349 military members committed suicide, with over 100 additional cases for which a cause of death had not yet been determined. Unfortunately, that number grows even further when considering that it does not account for our civilian counterparts in the military system. As often as we talk about suicide prevention, the thought of helping someone in distress can inspire panic in many of us. Frequently, individuals are concerned about saying or doing the wrong thing. Some may be worried that their concerns are unmerited and an offer of help would be intrusive or offensive. It is easy to assume that a coworker's friends or family members are aware of these concerns but they frequently are not. Some of the risk factors for suicide include - Relationship problems - Work and financial issues - Substance abuse - Significant life change and medical issues (even positive change can increase stress) - Significant loss and life setbacks - Social withdrawal - Access to weapons - History of suicidal behaviors Keep in mind that this list is not exhaustive and many other factors can contribute to suicide risk. It is not uncommon for someone to experience several of these factors, stemming from a single incident. If you are concerned about someone, take the time to ask them privately how they are doing. Sometimes, the simple act of expressing concern provides an extra layer of support that an individual may remember in a time of crisis. Get to know your colleagues and it will be easier and more comfortable to identify when they are struggling and to approach them to offer support. If you are worried about safety, ask the tough questions. Asking someone if they are considering suicide does not put the idea in their head. In fact, it makes it more likely that they will ask you for help if they are at risk. Finally, remember that none of us are in this fight alone. Resources are always available, including the Mental Health Clinic, the Base Chapel, EAP, Military and Family Life Consultants, First Sergeants, Commanders and many more throughout Hanscom and the surrounding community. The acronym ACE sums up all you need to know to help someone in distress. Ask, Care and Escort. Ask people how they are doing, demonstrate concern and a desire to help and escort them to someone who can offer the help they need. In the event of an emergency, 24 hours a day, you can call the Military Crisis Line at: 1-800-273-8255 (TALK), extension 1.