Aug. 12, 2024 Health benefits of eating more fruits and vegetables Produce is an important part of a healthy diet.
July 31, 2023 Department of the Air Force takes action on barriers to mental health, wellness, resilience The Fortify the Force Initiative Team, championed by the Chief Master Sergeant of the Air Force and Chief Master Sergeant of the Space Force, had volunteers from myriad functional communities working to promote holistic wellness and address resiliency barriers since early 2022.
Sept. 23, 2020 Understanding Depression The National Institute for Mental Health defines depression as a common but serious mood disorder that negatively affects how you feel, think, and handle daily activities such as sleeping, eating, and working.
April 13, 2020 Staying physically active during COVID-19 WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- As we’re spending more time at home during self-isolation for coronavirus, it’s important to remain physically active. Physical activity can help to boost your mood, reduce stress, improve sleep and sharpen your focus – benefits that can be especially
March 12, 2018 Airmen feedback critical to future Air Force Select total force Airmen will be chosen to participate in one of two surveys supporting the Invisible Wounds Initiative.
Oct. 11, 2017 Commentary: Take a mindful approach to your personal happiness WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- The subject of "mindfulness" is getting a lot of press, which may raise the question, "Where does it fit in my life?" Mindfulness is being fully aware of where you are and what you’re doing, not overly reactive or overwhelmed by what’s going on around you.