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  • Understanding Depression

    The National Institute for Mental Health defines depression as a common but serious mood disorder that negatively affects how you feel, think, and handle daily activities such as sleeping, eating, and working.

  • Staying physically active during COVID-19

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- As we’re spending more time at home during self-isolation for coronavirus, it’s important to remain physically active.  Physical activity can help to boost your mood, reduce stress, improve sleep and sharpen your focus – benefits that can be especially

  • Commentary: Take a mindful approach to your personal happiness

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- The subject of "mindfulness" is getting a lot of press, which may raise the question, "Where does it fit in my life?" Mindfulness is being fully aware of where you are and what you’re doing, not overly reactive or overwhelmed by what’s going on around you. 

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